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緯心Talk 37 從接住彼此到接住自己From “Catching Each Other” to “Holding Ourselves” 以阿德勒心理學看：逆轉、連結與移民後的重生 From “Catching Each Other” to “Holding Ourselves” An Adlerian Perspective on Comebacks, Connection, and Renewal After Migration -2026 冬奧「璃來龍」給我們的，不只是一面金牌What the 2026 Winter Olympics “RikuRyu” story offers us—beyond a gold medal -3 個心理學更深的切入Three deeper psychological takeaways -現場可即用的「接住」三句話A practical 3-line script to “hold” someone -命名Name it -去污名De-stigmatise -重連結＋下一步Reconnect + next step 結語Closing 「今日，我會為了我哋而行多一步。」Today, I will take one more step—for us. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk – 第三十六講發惡夢 Nightmare 發惡夢 Nightmares 🔍惡夢是什麼？ What is nightmares 🧠 為何會作惡夢？Why do we have nightmares 。 ✏️ 如何處理惡夢？How to manage nightmares ❗ 長期影響Long-term impact 🧾 惡夢障礙Nightmare Disorder 🔁 惡性循環 Vicious cycle 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk 35 在英港人的信心身份與心理韌性之路The Journey of Confidence, Identity, and Psychological Resilience Among Hongkongers in the UK:How to Navigate the Challenges of Migrant Life 如何面對移民生活中的挑戰，提升自信、重建身份認同、同時齊心應對歧視或不公平對待 -感到不安，並唔代表你有問題Feeling Uneasy Doesn’t Mean There’s Something Wrong with You -留意自己內心的聲音：你點樣睇自己，就會影響你點樣行Pay Attention to Your Inner Voice:How you see yourself shapes how you navigate the world. -幾個實用方法，幫你穩定情緒、提升信心Practical Strategies to Stabilise Emotions and Strengthen Confidence -一個人難行，齊心就有力量It’s Hard to Walk Alone—Together, We Are Stronger -知道自己有權利，有安全感Know Your Rights—and Feel Safe Claiming Them -家庭教育：下一代如何建立自信Family Matters: How the Next Generation Builds Confidence 最後…你很勇敢，你不再孤單, 譲我們一同齊行。And Finally… You Are Brave, and You Are Not Alone: Let us walk this path together—with courage, dignity, and hope. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk – 第三十四講數位時代的孩子與情緒起伏——如何陪伴他們健康使用網路與社群媒體 網路與社群媒體的雙面性：幫助與傷害 The The Double-Edged Nature of the Internet and Social Media: Support and Harm 為什麼孩子會受影響？從「劣勢感」談起 Why Are Young People So Vulnerable? Understanding Through the Lens of Inferiority 實用建議：家長如何幫助孩子建立健康的使用習慣 Practical Tips for Parents: Supporting Healthy Digital Habits in Children 總結 Conclusion 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services