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緯心Talk 35 在英港人的信心身份與心理韌性之路The Journey of Confidence, Identity, and Psychological Resilience Among Hongkongers in the UK:How to Navigate the Challenges of Migrant Life 如何面對移民生活中的挑戰，提升自信、重建身份認同、同時齊心應對歧視或不公平對待 -感到不安，並唔代表你有問題Feeling Uneasy Doesn’t Mean There’s Something Wrong with You -留意自己內心的聲音：你點樣睇自己，就會影響你點樣行Pay Attention to Your Inner Voice:How you see yourself shapes how you navigate the world. -幾個實用方法，幫你穩定情緒、提升信心Practical Strategies to Stabilise Emotions and Strengthen Confidence -一個人難行，齊心就有力量It’s Hard to Walk Alone—Together, We Are Stronger -知道自己有權利，有安全感Know Your Rights—and Feel Safe Claiming Them -家庭教育：下一代如何建立自信Family Matters: How the Next Generation Builds Confidence 最後…你很勇敢，你不再孤單, 譲我們一同齊行。And Finally… You Are Brave, and You Are Not Alone: Let us walk this path together—with courage, dignity, and hope. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk – 第三十四講數位時代的孩子與情緒起伏——如何陪伴他們健康使用網路與社群媒體 網路與社群媒體的雙面性：幫助與傷害 The The Double-Edged Nature of the Internet and Social Media: Support and Harm 為什麼孩子會受影響？從「劣勢感」談起 Why Are Young People So Vulnerable? Understanding Through the Lens of Inferiority 實用建議：家長如何幫助孩子建立健康的使用習慣 Practical Tips for Parents: Supporting Healthy Digital Habits in Children 總結 Conclusion 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

父母在新文化與青春期挑戰中的七項教養建議 7 Parenting Reminders for Navigating Adolescence and Cultural Transition 1️⃣ 接納自己的不確定與轉變 Acknowledge your own uncertainty and transition. 2️⃣ 由控制走向連結 Shift from control to connection. 3️⃣ 把比較轉化為理解 Turn comparison into understanding. 4️⃣ 尊重差異，建立家庭價值共識 Respect differences and co-create family values. 5️⃣ 錯誤是學習與連結的機會 Mistakes are opportunities for learning and connection. 6️⃣ 創造屬於你們家的文化橋樑 Build your own family’s cultural bridge. 7️⃣ 照顧自己，也是給孩子最好的榜樣 Taking care of yourself sets the best example for your child. 孩子在轉變，我們也能一起成長。As our children transform, we too can grow with them. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk – 第三十二講面對孩子從童年邁向青春期：父母的調適與引導Navigating the Transition: A Parent’s Guide to Supporting Children into Adolescence -青春期的發展變化：孩子為什麼會變？Understanding the Teen Transition 父母的七項教養調整建議7 Practical Parenting Adjustments for the Adolescent Years -重視「鼓勵」而非「糾正」Focus on Encouragement, Not Correction -尊重他們逐漸成長的自主性Respect Their Growing Independence -多傾聽，少說教Listen More Than You Lecture -以身作則，展現真實與成長心態Model Imperfection and Growth -設立界線，同時保持溫度Establish Boundaries with Warmth -營造歸屬感與連結Foster a Sense of Belonging -將行為當作訊息來理解See Their Behavio山r as Communication 結語Final Thoughts 青春期不是孩子「叛逆」，而是他們正在努力成為自己。他們需要的，是父母的理解、陪伴與肯定。Adolescence is not just a phase of rebellion; it’s a critical stage of forming identity and self-worth. Remember: your teen isn’t trying to push you away—they’re trying to figure out who they are. And your support is more important now than ever. 您不需要做完美的父母，只要成為孩子值得信賴的那一位就足夠了。You don’t need to be a perfect parent. Just a present one. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk 31 Eng Version The Journey Within—7 Key Principles for Self-Understanding and Personal Growth 1.Acknowledge Your Starting Point Without Judgment 2.Understand Your Inner Drive and Motivation 3.Identify and Challenge Unrealistic Ideals 4.Reframe Feelings of Inferiority 5.Foster Connection and Contribution 6.Encourage Yourself Actively 7. Commit to a Life of Purpose, Not Comparison Conclusion: Begin Today — Move Toward a More Whole and Courageous Self Every day can be your “Day of Awareness” — start from within, and grow forward. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk – 第三十一講向內看──自我理解與成長的七大關鍵Looking Within — 7 Key Principles for Self-Understanding and Personal Growth 七大關鍵原則 誠實看見起點，無需批判 ∙ 接納自己的現在，是成長的起點。 理解內在的努力與追求 ∙ 意識到自己為何而努力，找到健康的動力。 辨識潛藏的理想模型 ∙ 發現不合理的信念，改寫內在劇本。 重新詮釋自卑感 ∙ 把「不足」當成指引，而非缺陷。 連結他人、創造貢獻 ∙ 真正的成長發生在與人連結之中。 練習自我鼓勵 ∙ 對自己說話像對朋友一樣溫柔。 活出自己的目的，不比較 ∙ 以價值觀為方向，而非他人的標準。 Acknowledge Your Starting Point Without Judgment ∙ Self-acceptance is the foundation of meaningful growth. Understand Your Inner Drive and Motivation ∙ Reflect on why you strive, and ensure your efforts align with healthy goals. Identify and Challenge Unrealistic Ideals ∙ Recognize internalized beliefs that may be rigid or self-defeating, and rewrite your inner narrative. Reframe Feelings of Inferiority ∙ View feelings of inadequacy not as flaws, but as signals pointing to what matters most to you. Foster Connection and Contribution ∙ True self-development emerges through empathy, relationships, and giving to others. Practice Self-Encouragement Actively ∙ Speak to yourself with the same kindness and support you'd offer a close friend. Live by Your Values, Not by Comparison ∙ Let your values define success—not external expectations or social comparisons. 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk – 第三十講IU’s 1-Minute Sleep Method Blending Guided Imagery with Adlerian Psychology for Better Sleep IU 的一分鐘入眠法：結合引導式想像與阿德勒心理學改善睡眠 🧘 What is it? Guided imagery—a non-drug technique that promotes focus and relaxation.引導式想像，一種非藥物方式幫助專注與放鬆。 🔍 How to use it? Imagine a calm scene and observe it slowly from different angles.想像寧靜畫面，像攝影機一樣從不同角度觀察。 🧠 Why it works? Shifts attention, activates parasympathetic system, and lowers cortisol.轉移注意力、啟動副交感神經、降低壓力荷爾蒙。 🔗 Adlerian Insight Sleep issues can reflect unmet emotional needs. Visualization supports self-soothing and control.失眠可能反映未滿足的情感需求；想像可促進自我安撫與掌控感。 🛌 Expert Sleep Tips Go to bed only when sleepy, adjust room temp, paradoxical intention, correct pillow.睏了才上床、降低室溫、逆向思維、選對枕頭。 Conclusion結語: Insomnia is not merely a physical problem; it is also a message from the mind.睡不著，不只是身體的問題，更是心靈的訊號 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk 29 Love Bombing 愛情轟炸 愛情轟炸的特徵 Characteristics of Love Bombing -過度讚美與理想化 Excessive flattery and idealization -迅速推進親密關係 Rapid escalation of emotional or physical intimacy -控制訊息與社交節奏 Controlling communication frequency and social engagement -分享個人訊息後轉為操控 Using shared personal information later as a means of manipulation 🧠 阿德勒心理學解析 -源自自卑感與虛假優越感 Rooted in deep-seated inferiority feelings and compensatory false superiority -缺乏社會興趣與合作精神 Lacks genuine social interest and the spirit of cooperation -尋求控制他人作為心理補償 Control over others is used as a psychological defense to mask insecurity -受害者常因生活風格未穩而陷入依賴 Victims often fall into dependency due to underdeveloped or unstable life styles 🛡️ 應對策略 -發展社會興趣Cultivate Social Interest -辨識生活風格Identify Lifestyle Patterns -強化內在價值Strengthen Inner Self-Worth -設定清楚界線Establish Clear Boundaries -尋求心理支援Seek Psychological Support 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services